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Altern ist kein Schicksal, dem wir tatenlos ausgeliefert sind. Statt auf fragwürdige Anti-Aging-Pillen zu hoffen, zeigen Forschende: Bewegung, Ernährung, Schlaf und soziale Bindungen wirken stärker als jedes Molekül. Wer hier ansetzt, gewinnt gesunde Jahre – und bleibt länger unabhängig. Die Notwendigkeit, den Lifestyle holistisch zu betrachten, gewinnt dementsprechend immer mehr an Bedeutung.
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